Sit on ice and stand up
March forward across the ice
Forward two foot glide
Dip
6-8 forward swizzles
6-8 backward wiggles
Rocking horse
Two foot hop in place
Basic 2
Forward one foot glides - right and left
Backward two foot glide
6-8 backward swizzles
Snowplow stop
Forward alternating 1/2 swizzle pumps
Basic 3
Forward striking
6-8 forward 1/2 swizzle pumps on a circle, both directions
Moving forward to backward two foot turn, both directions
Backward one foot glide, right and left
Forward slalom
Two foot spin, two revolutions
Basic 4
Forward outside edge on circle, right and left
Forward inside edge on circle, right and left
Forward crossovers, clockwise and counter clockwise
Right and left forward outside three turn from standstill
Backward 1/2 swizzle pumps on a circle, both directions
Backward stroking
Backward snowplow stop
Basic 5
Backward outside edge on circle, right and left
Backward inside edge on circle, right and left
Backward crossovers, clockwise and counter clockwise
Beginning one foot spin, up to 3 revolutions
Hockey stop
Side top hop, both directions
Basic 6
Forward inside three turns from standstill, right and left
Moving backward to forward two foot turn
T stop
Bunny Hop
Forward Spiral
Lunge
Basic 7
Forward inside mohawk, both directions
Backward outside edge to forward outside edge transition
Ballet jump
Backward crossovers to backward outside edfe glide, both directions
Forward inside pivot
Basic 8
Forward outside three turn, right and left
Forward inside three turn, right and left
Step sequence, both directions: Two forward crossovers, forward inside mohawk, push, cross behind, backward crossover, step forward
One foot spin
Waltz jump
Mazurka
